Another cardio session this morning. 45 minutes on the Arc Trainer = 467 calories burned.
(I know I need to add in more strength training -- it's really
important -- but my cardio time is MY time, without clients, without
kids. Just me). With that, I'm eagerly awaiting the delivery of my new TRX Training System. If you don't know what it is, check it out. It's such a cool piece of equipment.
